Writing with mental ill health

This is a blog I wrote back in August for the #WriteMentor Spark Programme. Another of Stuart White’s wonderful inclusive and encouraging iniatives, Spark is a good affordable way to get help with your writing and engage with the children’s writing and publishing community.

How to keep writing when you have mental ill health – 6 practical tips

Alongside therapy, medication, and exercise, many people find writing can help to manage their mental health.

Confused Mental Health GIF by Lisa Vertudaches

But there’s a catch: How do you write when depression means just getting out of bed is too hard? Or OCD has you stuck in a loop of some tedious behaviour? Or anxiety tells you that you’re not good enough, you’ll never be a writer, and sends your brain spiralling?

Having lived with chronic anxiety since childhood, plus depression and OCD on the side, in my experience life is always better when I’m writing. Any kind is good – non-fiction, journaling, memoir, poetry, therapeutic – but for me, fiction works best. Here, I offer some practical tips to help you keep writing on difficult days.

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Endurance Writing Part 2

Sunday morning run on the cycle track through woods.

May is a month that weeps green. Cow parsley and nettles reach my shoulders in places along the path. The smell of wild garlic shouts life, joy, hope, and mingles with the sleazy scent of hawthorn flowers.

This is a path I run often, through all the seasons, and I love it.

The very first short story I had published was born here, about eight years ago. Little Red Running Hood. I entered an online competition run by the wonderful Inktears. The story was commended, and published on their website. I look at the story now with a critical eye, of course. Certainly, I didn’t understand the concept of killing darlings back then. 😁

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